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  • R U OK Day 2022

    We can all make a difference in the lives of those who might be struggling by having regular, meaningful conversations about life 's ups and downs.
    If you feel like something’s not quite the same with someone you know – there’s something going on in their life or you notice a change in what they’re doing or saying - trust that gut instinct and take the time to ask them “Are you OK?”

    If you need professional support, please contact your doctor, local health centre or one of the services listed below. Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life.

    If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14 .

    If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000) .